Category: Health and Well-Being
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![[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra](https://sukhayoganz.com/wp-content/uploads/2024/01/ojas.png?w=1024)
[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra
Ojas plays a vital role in the human body, characterised by its delicacy and almost pure nature, similar to prana. This essence symbolises strength, vitality, and lasting energy. In terms of energy, Ojas represents the purified version of Kapha, reflecting the predominant water element in our physical makeup.
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Work Break Yoga – New Classes for 2024! | Yoga for Scoliosis | FREE Weekly Routine
As someone living with scoliosis, I intimately understand the trials of dealing with sciatic discomfort—it’s been a constant in my life. Yoga has been my saving grace; I’ve never needed medication to manage my condition, and for that, I’m incredibly grateful. Let me share with you the programme I do myself.
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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Open to Grace: Natural Breath Meditation | Open Lesson
Breath is life. Meditating upon its presence is meditating upon our lives. It is the now, the present as it is. We can apply the skill in almost all the things we do daily. As soon as we bring our attention to the breath, the great power of observation comes to us naturally.
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Yoga for Tongue Release // Reduce Stutter , Stammer
I have personally experienced how the tongue can enhance physical and energetic well-being, making it a potent tool for meditation by awakening dormant centers in the brain.
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills
Dedicated practice nurtures the natural breath, allowing its intrinsic qualities to permeate our very being, intertwining with our nervous system. It initiates a profound harmonisation of the energetic forces that reside within us, radiating their transformative influence throughout the intricate circuitry of our central nervous system.
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The Vayus | How To Release Trapped Energy? | A Restorative Sequence | Plus PDF Guide
Death is the dissolution of physiological elements, yet the energy, the spirit, the vibration that brought these functions into being, continues to thrive beyond it.
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Yoga for Athletes | Four Classes
Yoga, if done fittingly, can powerfully boost athletic performance. Coming from my weight training and body building experience and teaching aerobic fitness programmes, the following classes will help you develop an active type of flexibility and, at the same time, promote muscle conditioning and leaning.
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Yoga and Resistance Training | Complete Eight-Week Programme
Complete Programme – Develop Muscular Strength and Definition – Improve Cardiovascular Healt – Increase Mobility and Flexibility – Promote Mental Clarity and Focus – Cultivate a Sustainable Home-Based Fitness Routine
Sukha Yoga 