Category: Meditation | Sadhana
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Hatha Yoga: A Practical Approach
The subtle energy thats is so brimming within transmutes into sound (nada) and vibration (spada). Now, the mind has something to ride on for meditation to happen steadily. I attained my first Samadhi by listening to the nada and it has grown so profoundly through time.
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![[Part One] Brahmacharya – Preservation of the Bindu | With Guided Techniques](https://sukhayoganz.com/wp-content/uploads/2025/07/01-full-moon-july.jpg?w=1024)
[Part One] Brahmacharya – Preservation of the Bindu | With Guided Techniques
As this energy becomes more refined, it naturally begins to transform into inner sound (nada) and pulsation (spada). These energetic byproducts are not imaginary; they become clearly perceivable in deep states of practice, especially when the bandhas (energetic seals) are applied with accuracy and sensitivity.
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Technique for Releasing the Somarasa | Pranayama Guided Practice
When the body is steady in Sukhasana and the nadis are purified through pranayama, the mind can easily settle on a single point. For me, focusing on the inner sound (nada) leads effortlessly into deep meditation and often samadhi.
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Sadhana 2025: Tapasya – The Actof Spiritual Offering | The So Ham Mantra – Open Lesson
At one point, I began to fade. I felt myself slipping. That’s when the boy deva looked at my hands and pinched my mudra, gently but firmly. “Hold the mudra tight,” he said. I did. The energy stabilised. I could keep going.
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Good Friday Lesson: The Four Paths to Samadhi | A Personal Experience
In time, I’ve grown to recognise four powerful approaches that can open the door to Samadhi. They may appear unrelated at first glance, but upon deeper reflection, these methods are beautifully interconnected. And though there are many traditions and techniques out there, ultimately they all aim toward the same truth — the same still point…
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Sadhana 2025: The Complete 7-Day Home Retreat Experience
A retreat doesn’t always need to happen in remote mountains or far-off ashrams. In fact, my sadhana takes place right at home. I use this time as an opportunity to step into a quieter, more intentional way of living. It’s a chance to reconnect deeply with my own practice and nourish what often gets overlooked…
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Breath Awareness Practice for All – Open Lesson
Grace is contained within each breath. Whatever weighs you down, whatever sorrow lingers, know that it will pass.
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Khechari Mudra and the Inner Intelligence
The technique itself is actually easy to achieve, but its true power unfolds over time. As the body adjusts, Khechari deepens naturally. I’ve come to see it not just as a practice but as a bridge that links the physical effort with the innate intelligence of prana
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Longevity Programme Part Three: Siddhasana | Siddha Yoni Asana – Preserving the Apana Vayu
Meditation is an advanced and delicate practice. When the mental fluctuations cease abruptly, the subconscious could emerge. The sudden shift could result in the withdrawal the physical energy. This shall trigger the nervous system to increase heat, causing high electrical loads in the nerves and skin. The heart and the lungs could stop due to…
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Develop the Power of Your Eyes and Tongue in Yoga: Energy Channelling Techniques with Guided Classes
The eyes and tongue work to facilitate deep purification processes. The eyes can absorb the brain, enhancing focus and perception, while the tongue balances the body’s energy and nervous system. They play a vital role for greater vitality, mental clarity, and meditative depth, making them indispensable tools in my practice.
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