Category: Members Exclusive Contents
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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![[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra](https://sukhayoganz.com/wp-content/uploads/2024/01/ojas.png?w=1024)
[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra
Ojas plays a vital role in the human body, characterised by its delicacy and almost pure nature, similar to prana. This essence symbolises strength, vitality, and lasting energy. In terms of energy, Ojas represents the purified version of Kapha, reflecting the predominant water element in our physical makeup.
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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Hatha Yoga and Kundalini Awakening
As a yoga and meditation teacher, my numerous experiences with Samadhi allowed me to translate my lessons into a more accessible and relatable context. I moved away from the symbolic and esoteric aspects, focusing instead on a practical, real-life approach to sharing the transformative power of yoga and meditation.
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Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills
Dedicated practice nurtures the natural breath, allowing its intrinsic qualities to permeate our very being, intertwining with our nervous system. It initiates a profound harmonisation of the energetic forces that reside within us, radiating their transformative influence throughout the intricate circuitry of our central nervous system.
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Plavini Pranayama – The Mystery of the Bhujangi
Due to its influence on the Svadhisthana and Manipura chakras, plavini pranayama enhances the reproductive and hormonal balance, assimilation, and elimination.
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
Sukha Yoga 