Category: mudra
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Technique for Releasing the Somarasa | Pranayama Guided Practice
When the body is steady in Sukhasana and the nadis are purified through pranayama, the mind can easily settle on a single point. For me, focusing on the inner sound (nada) leads effortlessly into deep meditation and often samadhi.
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Developing the Bandhas Part Two: A Safe and Meaninful Journey into the Pranic Body
When they become too dominant in your system, they can begin to override your body’s natural rhythms. For instance, they can subtly shift how you breathe – you’ll find yourself breathing through the bandhas, which in itself is a beautiful evolution.
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Sadhana 2025: Tapasya – The Actof Spiritual Offering | The So Ham Mantra – Open Lesson
At one point, I began to fade. I felt myself slipping. That’s when the boy deva looked at my hands and pinched my mudra, gently but firmly. “Hold the mudra tight,” he said. I did. The energy stabilised. I could keep going.
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Good Friday Lesson: The Four Paths to Samadhi | A Personal Experience
In time, I’ve grown to recognise four powerful approaches that can open the door to Samadhi. They may appear unrelated at first glance, but upon deeper reflection, these methods are beautifully interconnected. And though there are many traditions and techniques out there, ultimately they all aim toward the same truth — the same still point…
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Khechari Mudra and the Inner Intelligence
The technique itself is actually easy to achieve, but its true power unfolds over time. As the body adjusts, Khechari deepens naturally. I’ve come to see it not just as a practice but as a bridge that links the physical effort with the innate intelligence of prana
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Difference Between Nabho and Khechari Mudras in Hatha Yoga | Energetic Effects Explained
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While Nabho can also regulate energy, it can only reach as deep as the Manipura chakra. Khechari, on the other hand, can influence the energy flow down to the Muladhara chakra.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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![[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra](https://sukhayoganz.com/wp-content/uploads/2024/01/ojas.png?w=1024)
[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra
Ojas plays a vital role in the human body, characterised by its delicacy and almost pure nature, similar to prana. This essence symbolises strength, vitality, and lasting energy. In terms of energy, Ojas represents the purified version of Kapha, reflecting the predominant water element in our physical makeup.
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Yoga for Tongue Release // Reduce Stutter , Stammer
I have personally experienced how the tongue can enhance physical and energetic well-being, making it a potent tool for meditation by awakening dormant centers in the brain.
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
Sukha Yoga 