Tag: Asana
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Sadhana 2025: Tapasya – The Actof Spiritual Offering | The So Ham Mantra – Open Lesson
At one point, I began to fade. I felt myself slipping. That’s when the boy deva looked at my hands and pinched my mudra, gently but firmly. “Hold the mudra tight,” he said. I did. The energy stabilised. I could keep going.
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Understanding the Kandasana: Beyond Contortion – Open Lesson
Hovering just above the pelvic floor within the hips is a soft, cloud-like essence enclosed in a white sheath -this is the Kanda Nadi. ‘Kanda’ means ‘root,’ as it is the origin point from which the three primary nadis – Ida, Pingala, and Sushumna, emerge.
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![[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years](https://sukhayoganz.com/wp-content/uploads/2024/02/ardha-matsyendrasana-website.jpg?w=1024)
[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years
In tackling Hatha Yoga, physical strengthening is crucial for attaining energetic and spiritual growth. When coupled with a mind brimming with youthful inspiration and a well-structured physical fitness regimen, the synergy is even more potent.
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
Sukha Yoga 