Agni: Transformative Fire | How to Develop the Bandhas
Shatkarmas and Asana purify the body. They build awareness. Awareness sharpens the senses. Regulating the breath increases our ability to produce the agni.
asana
How to Develop the Bandhas? | Programme for the First Year
Efficacy is one, safety is another. For this lesson, I will progressively teach you the techniques which paved the way for my energetic system to safely and meaningfully manifest.