Tag: mindfulness
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Hatha Yoga: A Practical Approach
The subtle energy thats is so brimming within transmutes into sound (nada) and vibration (spada). Now, the mind has something to ride on for meditation to happen steadily. I attained my first Samadhi by listening to the nada and it has grown so profoundly through time.
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Technique for Releasing the Somarasa | Pranayama Guided Practice
When the body is steady in Sukhasana and the nadis are purified through pranayama, the mind can easily settle on a single point. For me, focusing on the inner sound (nada) leads effortlessly into deep meditation and often samadhi.
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Developing the Bandhas Part Two: A Safe and Meaninful Journey into the Pranic Body
When they become too dominant in your system, they can begin to override your body’s natural rhythms. For instance, they can subtly shift how you breathe – you’ll find yourself breathing through the bandhas, which in itself is a beautiful evolution.
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Sadhana 2025: Tapasya – The Actof Spiritual Offering | The So Ham Mantra – Open Lesson
At one point, I began to fade. I felt myself slipping. That’s when the boy deva looked at my hands and pinched my mudra, gently but firmly. “Hold the mudra tight,” he said. I did. The energy stabilised. I could keep going.
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Good Friday Lesson: The Four Paths to Samadhi | A Personal Experience
In time, I’ve grown to recognise four powerful approaches that can open the door to Samadhi. They may appear unrelated at first glance, but upon deeper reflection, these methods are beautifully interconnected. And though there are many traditions and techniques out there, ultimately they all aim toward the same truth — the same still point…
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Sadhana 2025: The Complete 7-Day Home Retreat Experience
A retreat doesn’t always need to happen in remote mountains or far-off ashrams. In fact, my sadhana takes place right at home. I use this time as an opportunity to step into a quieter, more intentional way of living. It’s a chance to reconnect deeply with my own practice and nourish what often gets overlooked…
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Breath Awareness Practice for All – Open Lesson
Grace is contained within each breath. Whatever weighs you down, whatever sorrow lingers, know that it will pass.
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![Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]](https://sukhayoganz.com/wp-content/uploads/2025/01/gif.gif?w=368)
Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]
Our senses are naturally attuned to the external world, constantly seeking satisfaction from outside sources. When this outward focus dominates our minds, we lose our inner balance and drain our energy rapidly. Hatha Yoga shows us how to counter this scattering and fragmenting tendency. By opening and aligning the body, we create inner space that…
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Develop the Power of Your Eyes and Tongue in Yoga: Energy Channelling Techniques with Guided Classes
The eyes and tongue work to facilitate deep purification processes. The eyes can absorb the brain, enhancing focus and perception, while the tongue balances the body’s energy and nervous system. They play a vital role for greater vitality, mental clarity, and meditative depth, making them indispensable tools in my practice.
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Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson
Our bodies work like machines, generating waste as energy is used. This waste can block the nadis. Hatha Yoga provides techniques to cleanse and keep the nadis clear of toxins, promoting good health and balance in the body.
Sukha Yoga 