Author: Sukha Yoga
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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Open to Grace: Natural Breath Meditation | Open Lesson
Breath is life. Meditating upon its presence is meditating upon our lives. It is the now, the present as it is. We can apply the skill in almost all the things we do daily. As soon as we bring our attention to the breath, the great power of observation comes to us naturally.
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Yoga for Tongue Release // Reduce Stutter , Stammer
I have personally experienced how the tongue can enhance physical and energetic well-being, making it a potent tool for meditation by awakening dormant centers in the brain.
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Pre-Meditation Programme // With Guided Classes // Updated Regularly
Dharana is when one can maintain their focus on a single point for 12 seconds or longer. This process is facilitated by the common practice of retention (kumbhaka) during pranayama, typically ranging from eight to 16 seconds..
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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Hatha Yoga and Kundalini Awakening
As a yoga and meditation teacher, my numerous experiences with Samadhi allowed me to translate my lessons into a more accessible and relatable context. I moved away from the symbolic and esoteric aspects, focusing instead on a practical, real-life approach to sharing the transformative power of yoga and meditation.
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How to Play the Tingsha Bells? // Meditation Through Sound // The Brainwaves
It’s essential to distinguish this deep meditative state from brain death, which is a complete cessation of brain activity and bodily functions. In contrast, Nirvikalpa Samadhi is an awakened and heightened state of consciousness where the practitioner gains profound insights, spiritual revelations, and experiences the interconnectedness of all existence.
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Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills
Dedicated practice nurtures the natural breath, allowing its intrinsic qualities to permeate our very being, intertwining with our nervous system. It initiates a profound harmonisation of the energetic forces that reside within us, radiating their transformative influence throughout the intricate circuitry of our central nervous system.
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Plavini Pranayama – The Mystery of the Bhujangi
Due to its influence on the Svadhisthana and Manipura chakras, plavini pranayama enhances the reproductive and hormonal balance, assimilation, and elimination.
Sukha Yoga 