Author: Sukha Yoga
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Unmani and Spontaneous Samadhi | The Sacred Window | What are Koshas? | Open Lesson
In the final stage of meditation, the unmanifested sound, known as anahata nada, converges into a singular frequency. This frequency is embodied by the primal sound of creation, OM, which permeates the ultimate sheath, the anandamaya kosha.
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The Vayus | How To Release Trapped Energy? | A Restorative Sequence | Plus PDF Guide
Death is the dissolution of physiological elements, yet the energy, the spirit, the vibration that brought these functions into being, continues to thrive beyond it.
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The Bhramari Pranayama – Finding The Divine Vibration | Part One
This is Samadhi, a state of deep absorption. The mind autonomously breathes as it observes the ethereal wanderings of the soul.
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Yoga for Athletes | Four Classes
Yoga, if done fittingly, can powerfully boost athletic performance. Coming from my weight training and body building experience and teaching aerobic fitness programmes, the following classes will help you develop an active type of flexibility and, at the same time, promote muscle conditioning and leaning.
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So Hum Meditation | Bindu Visarga | Nabho Mudra | Part Two
Generally, the pranic vibration in the Manipura chakra is low. Increasing the samana vayu in the core region revitalises the vital organs and awakens the sushumna nadi. Of all nadis, sushumna is the most important.
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
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Yoga and Resistance Training | Complete Eight-Week Programme
Complete Programme – Develop Muscular Strength and Definition – Improve Cardiovascular Healt – Increase Mobility and Flexibility – Promote Mental Clarity and Focus – Cultivate a Sustainable Home-Based Fitness Routine
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Significance of the Tongue in Meditation | with Drills and Techniques – Part One | Open Lesson
The tongue, after this profound spiritual experience (samadhi), speaks the language of God. The heart follows, directing the brain into acts of devotion and sacrifice, not for oneself but for the good of all.
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Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes
A well-rounded and creative programme can help break practice fatigue and supplement your favourite sport, fitness and wellness routine. Try one or two of these classes to alleviate the stiffness of the joints and enhance sports performance, recovery and rehabilitation.
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Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application
Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.
Sukha Yoga 