Category: Inner Health
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![[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years](https://sukhayoganz.com/wp-content/uploads/2024/02/ardha-matsyendrasana-website.jpg?w=1024)
[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years
In tackling Hatha Yoga, physical strengthening is crucial for attaining energetic and spiritual growth. When coupled with a mind brimming with youthful inspiration and a well-structured physical fitness regimen, the synergy is even more potent.
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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The Vayus | How To Release Trapped Energy? | A Restorative Sequence | Plus PDF Guide
Death is the dissolution of physiological elements, yet the energy, the spirit, the vibration that brought these functions into being, continues to thrive beyond it.
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
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Why is Sleep Important | Mudra for Energy-Channelling // Open Lesson
During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.
Sukha Yoga 