Category: Nada
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![[Part One] Brahmacharya – Preservation of the Bindu | With Guided Techniques](https://sukhayoganz.com/wp-content/uploads/2025/07/01-full-moon-july.jpg?w=1024)
[Part One] Brahmacharya – Preservation of the Bindu | With Guided Techniques
As this energy becomes more refined, it naturally begins to transform into inner sound (nada) and pulsation (spada). These energetic byproducts are not imaginary; they become clearly perceivable in deep states of practice, especially when the bandhas (energetic seals) are applied with accuracy and sensitivity.
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Good Friday Lesson: The Four Paths to Samadhi | A Personal Experience
In time, I’ve grown to recognise four powerful approaches that can open the door to Samadhi. They may appear unrelated at first glance, but upon deeper reflection, these methods are beautifully interconnected. And though there are many traditions and techniques out there, ultimately they all aim toward the same truth — the same still point…
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Sadhana 2025: The Complete 7-Day Home Retreat Experience
A retreat doesn’t always need to happen in remote mountains or far-off ashrams. In fact, my sadhana takes place right at home. I use this time as an opportunity to step into a quieter, more intentional way of living. It’s a chance to reconnect deeply with my own practice and nourish what often gets overlooked…
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Difference Between Nabho and Khechari Mudras in Hatha Yoga | Energetic Effects Explained
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While Nabho can also regulate energy, it can only reach as deep as the Manipura chakra. Khechari, on the other hand, can influence the energy flow down to the Muladhara chakra.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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How to Play the Tingsha Bells? // Meditation Through Sound // The Brainwaves
It’s essential to distinguish this deep meditative state from brain death, which is a complete cessation of brain activity and bodily functions. In contrast, Nirvikalpa Samadhi is an awakened and heightened state of consciousness where the practitioner gains profound insights, spiritual revelations, and experiences the interconnectedness of all existence.
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Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills
Dedicated practice nurtures the natural breath, allowing its intrinsic qualities to permeate our very being, intertwining with our nervous system. It initiates a profound harmonisation of the energetic forces that reside within us, radiating their transformative influence throughout the intricate circuitry of our central nervous system.
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The Bhramari Pranayama – Finding The Divine Vibration | Part One
This is Samadhi, a state of deep absorption. The mind autonomously breathes as it observes the ethereal wanderings of the soul.
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Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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