My Teachings

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Breath Awareness Practice for All – Open Lesson

Mar 17, 2025

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Sukha Yoga

in Healing, Health and Well-Being, Inner Health, Meditation | Sadhana, Pranayama, Tutorials
Developing the Bandhas: Part One – Physical Application & Finding the Catalyst

Mar 16, 2025

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Sukha Yoga

in Uncategorized
Khechari Mudra and the Inner Intelligence

Feb 17, 2025

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Sukha Yoga

in Hatha Yoga, Khechari Mudra, Kundalini Awakening, Meditation | Sadhana, mudra
Longevity Programme Part Three: Siddhasana | Siddha Yoni Asana – Preserving the Apana Vayu

Feb 8, 2025

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Sukha Yoga

in Asana, Hatha Yoga, Kundalini Awakening, Meditation | Sadhana, Members Exclusive Contents, Online Classes
Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes

Jan 20, 2025

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Sukha Yoga

in Hatha Yoga, Healing, Health and Well-Being, Inner Health
Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]

Jan 5, 2025

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Sukha Yoga

in Hatha Yoga, Healing, Health and Well-Being, Inner Health, Members Exclusive Contents
Develop the Power of Your Eyes and Tongue in Yoga: Energy Channelling Techniques with Guided Classes

Dec 16, 2024

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Khechari Mudra, Kundalini Awakening, Meditation | Sadhana, Ujjayi Pranayama
Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson

Dec 1, 2024

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Sukha Yoga

in Hatha Yoga, Healing, Health and Well-Being, Inner Health, Pranayama, Uncategorised, Uncategorized
The Prana and Apana Vayu: The Dance of Life // How to Dissolve Toxins in the Body?

Nov 20, 2024

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Sukha Yoga

in Asana, bandha, Hatha Yoga, Health and Well-Being, Kundalini Awakening, Members Exclusive Contents, Nadi Shodhana, Pranayama, Tutorials, Uncategorized
Diwali and Meditation

Nov 5, 2024

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by

Sukha Yoga

in Achieving Samadhi, Healing, Inner Health, Kundalini Awakening, Meditation | Sadhana

My Teachings

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