My Teachings

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The Vayus | How To Release Trapped Energy? | A Restorative Sequence | Plus PDF Guide

May 30, 2023

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Sukha Yoga

in Asana, Healing, Health and Well-Being, Inner Health, Sound Meditation
The Bhramari Pranayama – Finding The Divine Vibration | Part One

May 8, 2023

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Sukha Yoga

in Hatha Yoga, Nada, Pranayama, The OM, Tutorials
Yoga for Athletes | Four Classes

Apr 26, 2023

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Sukha Yoga

in Health and Well-Being, Tutorials
So Hum Meditation | Bindu Visarga | Nabho Mudra | Part Two

Apr 9, 2023

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Meditation | Sadhana, Pranayama, Ujjayi Pranayama
The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas

Mar 20, 2023

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Sukha Yoga

in Hatha Yoga, Inner Health, Kundalini Awakening, Meditation | Sadhana, Members Exclusive Contents, Pranayama
Yoga and Resistance Training | Complete Eight-Week Programme

Mar 8, 2023

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Sukha Yoga

in Asana, Hatha Yoga, Health and Well-Being, Members Exclusive Contents, Online Classes
Significance of the Tongue in Meditation | with Drills and Techniques – Part One | Open Lesson

Mar 8, 2023

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Khechari Mudra, Kundalini Awakening, Meditation | Sadhana
Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes

Dec 1, 2022

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Sukha Yoga

in Asana, Members Exclusive Contents, Online Classes
Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application

Oct 3, 2022

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Khechari Mudra, Kundalini Awakening, Meditation | Sadhana, Members Exclusive Contents, mudra, Paid Membership
The Sukhasana – A Happy Place

Sep 8, 2022

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Sukha Yoga

in Asana, Hatha Yoga, Health and Well-Being, Members Exclusive Contents, Online Classes, Paid Membership, Tutorials

My Teachings

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