Tag: meditation
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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Open to Grace: Natural Breath Meditation | Open Lesson
Breath is life. Meditating upon its presence is meditating upon our lives. It is the now, the present as it is. We can apply the skill in almost all the things we do daily. As soon as we bring our attention to the breath, the great power of observation comes to us naturally.
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Significance of the Tongue in Meditation | with Drills and Techniques – Part One | Open Lesson
The tongue, after this profound spiritual experience (samadhi), speaks the language of God. The heart follows, directing the brain into acts of devotion and sacrifice, not for oneself but for the good of all.
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The Becoming of the Spirit
The euphoria attached to Samadhi is beautiful. It is many times addicting too. The student knows his limitations so he could easily get out. Once or twice in this lifetime is enough. To chase it could lead to a painful downfall. He needs to come back so he could share this wondrous spiritual journey.
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