Category: Achieving Samadhi
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Exploring Khechari Mudra: Q&A on Dreams, Creativity and Immortality / Open Lesson
Every night, our tongues move inside to create space for physical, energetic, and spiritual cleansing, even if we’re not aware of it or familiar with yoga.
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Hatha Yoga for Awakening Dormant Centres in the Body and Brain / With Classes
There are specific centres in the body that regulate this power, such as the bandhas and chakras. Therefore, it is crucial to properly prepare and align these inner dimensions before any awakening occurs.
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Murcha Pranayama Guide: Technique, Benefits, and Precautions / Step by Step Guide
It is important to understand that simply performing specific asanas because they are complex and difficult does not constitute a proper practice.
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Difference Between Nabho and Khechari Mudras in Hatha Yoga | Energetic Effects Explained
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While Nabho can also regulate energy, it can only reach as deep as the Manipura chakra. Khechari, on the other hand, can influence the energy flow down to the Muladhara chakra.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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Hatha Yoga and Kundalini Awakening
As a yoga and meditation teacher, my numerous experiences with Samadhi allowed me to translate my lessons into a more accessible and relatable context. I moved away from the symbolic and esoteric aspects, focusing instead on a practical, real-life approach to sharing the transformative power of yoga and meditation.
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How to Play the Tingsha Bells? // Meditation Through Sound // The Brainwaves
It’s essential to distinguish this deep meditative state from brain death, which is a complete cessation of brain activity and bodily functions. In contrast, Nirvikalpa Samadhi is an awakened and heightened state of consciousness where the practitioner gains profound insights, spiritual revelations, and experiences the interconnectedness of all existence.
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Unmani and Spontaneous Samadhi | The Sacred Window | What are Koshas? | Open Lesson
In the final stage of meditation, the unmanifested sound, known as anahata nada, converges into a singular frequency. This frequency is embodied by the primal sound of creation, OM, which permeates the ultimate sheath, the anandamaya kosha.
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So Hum Meditation | Bindu Visarga | Nabho Mudra | Part Two
Generally, the pranic vibration in the Manipura chakra is low. Increasing the samana vayu in the core region revitalises the vital organs and awakens the sushumna nadi. Of all nadis, sushumna is the most important.
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Significance of the Tongue in Meditation | with Drills and Techniques – Part One | Open Lesson
The tongue, after this profound spiritual experience (samadhi), speaks the language of God. The heart follows, directing the brain into acts of devotion and sacrifice, not for oneself but for the good of all.
Sukha Yoga 