Category: Inner Health
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Developing the Bandhas Part Two: A Safe and Meaninful Journey into the Pranic Body
When they become too dominant in your system, they can begin to override your body’s natural rhythms. For instance, they can subtly shift how you breathe – you’ll find yourself breathing through the bandhas, which in itself is a beautiful evolution.
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Breath Awareness Practice for All – Open Lesson
Grace is contained within each breath. Whatever weighs you down, whatever sorrow lingers, know that it will pass.
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![Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes](https://sukhayoganz.com/wp-content/uploads/2025/01/sarvangasana.jpg?w=1024)
Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes
The Udana Vayu bridges the physical to the spiritual dimensions, elevating the mind and body to higher consciousness. This alignment is not achieved through sensorial efforts alone but by consistently practising mental shifts that uplift our energy and deepen our awareness, especially in our most spiritually difficult moments.
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![Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]](https://sukhayoganz.com/wp-content/uploads/2025/01/gif.gif?w=368)
Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]
Our senses are naturally attuned to the external world, constantly seeking satisfaction from outside sources. When this outward focus dominates our minds, we lose our inner balance and drain our energy rapidly. Hatha Yoga shows us how to counter this scattering and fragmenting tendency. By opening and aligning the body, we create inner space that…
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Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson
Our bodies work like machines, generating waste as energy is used. This waste can block the nadis. Hatha Yoga provides techniques to cleanse and keep the nadis clear of toxins, promoting good health and balance in the body.
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Diwali and Meditation
When I rose for my daily practice that day, I noticed our Peace Lily had blossomed with two new buds. It felt like a beautiful coincidence, as this graceful plant symbolises enlightenment and spiritual growth.
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The Muladhara and Ajna Chakra – Pathway to Ascension
The goal of Hatha Yoga lies is balancing the Ida (negative) and Pingala (positive) nadis. When these energies are in harmony, the brain’s activity calms to a base level, creating an ideal state for deeper awakening and spiritual transformation.
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Exploring Khechari Mudra: Q&A on Dreams, Creativity and Immortality / Open Lesson
Every night, our tongues move inside to create space for physical, energetic, and spiritual cleansing, even if we’re not aware of it or familiar with yoga.
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![[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years](https://sukhayoganz.com/wp-content/uploads/2024/02/ardha-matsyendrasana-website.jpg?w=1024)
[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years
In tackling Hatha Yoga, physical strengthening is crucial for attaining energetic and spiritual growth. When coupled with a mind brimming with youthful inspiration and a well-structured physical fitness regimen, the synergy is even more potent.
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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