Category: Meditation | Sadhana
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Diwali and Meditation
When I rose for my daily practice that day, I noticed our Peace Lily had blossomed with two new buds. It felt like a beautiful coincidence, as this graceful plant symbolises enlightenment and spiritual growth.
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The Muladhara and Ajna Chakra – Pathway to Ascension
The goal of Hatha Yoga lies is balancing the Ida (negative) and Pingala (positive) nadis. When these energies are in harmony, the brain’s activity calms to a base level, creating an ideal state for deeper awakening and spiritual transformation.
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Unlocking Hatha Yoga: Beyond Basics / The Science of Enlightenment / With Guided Classes
Attempting to control the mind while the body is blocked and plagued with common pleasure is not only risky but counterproductive. The body must first be purified before any meditative and spiritual gains can occur.
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Difference Between Nabho and Khechari Mudras in Hatha Yoga | Energetic Effects Explained
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While Nabho can also regulate energy, it can only reach as deep as the Manipura chakra. Khechari, on the other hand, can influence the energy flow down to the Muladhara chakra.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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Easter 2024 Yoga Sadhana // Eight-Daily Updates
In this series of posts, I’ll offer you insights into my meditation routine. Over the next seven days, I’ll share aspects of it that I believe can be both safe and beneficial for you to do as well.
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Open to Grace: Natural Breath Meditation | Open Lesson
Breath is life. Meditating upon its presence is meditating upon our lives. It is the now, the present as it is. We can apply the skill in almost all the things we do daily. As soon as we bring our attention to the breath, the great power of observation comes to us naturally.
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Pre-Meditation Programme // With Guided Classes // Updated Regularly
Dharana is when one can maintain their focus on a single point for 12 seconds or longer. This process is facilitated by the common practice of retention (kumbhaka) during pranayama, typically ranging from eight to 16 seconds..
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills
Dedicated practice nurtures the natural breath, allowing its intrinsic qualities to permeate our very being, intertwining with our nervous system. It initiates a profound harmonisation of the energetic forces that reside within us, radiating their transformative influence throughout the intricate circuitry of our central nervous system.
Sukha Yoga 