My Teachings

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What is Samadhi?

Dec 30, 2021

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Sukha Yoga

in Achieving Samadhi, Free Membership, Hatha Yoga, Kundalini Awakening, Meditation | Sadhana, Tutorials
The Ujjayi Pranayama: Beyond the Sound | Open Lesson

Dec 20, 2025

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Sukha Yoga

in Hatha Yoga, Nadi Shodhana, Pranayama, Tutorials, Ujjayi Pranayama
Hatha Yoga: A Practical Approach

Oct 15, 2025

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Sukha Yoga

in Asana, Hatha Yoga, Meditation | Sadhana, Members Exclusive Contents, Paid Membership, Pranayama, Tutorials
The Plavini Pranayama

Sep 9, 2025

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Paid Membership, Pranayama, Tutorials
[Part One] Brahmacharya – Preservation of the Bindu | With Guided Techniques

Aug 9, 2025

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Kundalini Awakening, Meditation | Sadhana, Members Exclusive Contents, Nada
Technique for Releasing the Somarasa | Pranayama Guided Practice

Jun 30, 2025

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Khechari Mudra, Kundalini Awakening, Meditation | Sadhana, mudra, Tutorials, Ujjayi Pranayama
Developing the Bandhas Part Two: A Safe and Meaninful Journey into the Pranic Body

May 31, 2025

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Sukha Yoga

in Asana, bandha, Hatha Yoga, Inner Health, Kundalini Awakening, Members Exclusive Contents, mudra, Pranayama
Sadhana 2025: Tapasya – The Actof Spiritual Offering | The So Ham Mantra – Open Lesson

Apr 30, 2025

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Sukha Yoga

in Achieving Samadhi, Chanting, Kundalini Awakening, Meditation | Sadhana, mudra, The OM
Good Friday Lesson: The Four Paths to Samadhi | A Personal Experience

Apr 18, 2025

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Sukha Yoga

in Achieving Samadhi, Hatha Yoga, Kundalini Awakening, Meditation | Sadhana, mudra, Nada, Sound Meditation
Sadhana 2025: The Complete 7-Day Home Retreat Experience

Apr 17, 2025

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Sukha Yoga

in Achieving Samadhi, Asana, Chanting, Hatha Yoga, Kundalini Awakening, Meditation | Sadhana, Members Exclusive Contents, Nada, Nadi Shodhana, Pranayama, Sound Meditation, The OM, Tutorials
Understanding the Kandasana: Beyond Contortion – Open Lesson

Apr 2, 2025

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Sukha Yoga

in Asana, Hatha Yoga, Health and Well-Being, Kundalini Awakening

My Teachings

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