My Teachings

Watch, Read, Listen

Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024

Dec 16, 2023

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by

Sukha Yoga

in Asana, Hatha Yoga, Health and Well-Being, Members Exclusive Contents, Online Classes, Paid Membership, Pranayama, Tutorials
Open to Grace: Natural Breath Meditation | Open Lesson

Oct 30, 2023

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by

Sukha Yoga

in Asana, Hatha Yoga, Healing, Health and Well-Being, Meditation | Sadhana, Pranayama
Yoga for Tongue Release // Reduce Stutter , Stammer

Oct 20, 2023

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Sukha Yoga

in Hatha Yoga, Healing, Health and Well-Being, mudra, Paid Membership, Pranayama
Pre-Meditation Programme // With Guided Classes // Updated Regularly

Sep 30, 2023

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by

Sukha Yoga

in Asana, Hatha Yoga, Meditation | Sadhana, Nadi Shodhana, Pranayama
The Divine Workshop: The First Year

Sep 13, 2023

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Sukha Yoga

in Asana, Hatha Yoga, Health and Well-Being, Inner Health, Meditation | Sadhana, Members Exclusive Contents, mudra, Nada, Nadi Shodhana, Paid Membership, Pranayama
Hatha Yoga and Kundalini Awakening

Aug 17, 2023

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Sukha Yoga

in Achieving Samadhi, Asana, Hatha Yoga, Kundalini Awakening, Members Exclusive Contents, Nadi Shodhana, Online Classes, Paid Membership, Pranayama
How to Play the Tingsha Bells? // Meditation Through Sound // The Brainwaves

Jul 15, 2023

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by

Sukha Yoga

in Achieving Samadhi, Nada, Paid Membership, Sound Meditation, The OM
Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills

Jul 11, 2023

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by

Sukha Yoga

in Hatha Yoga, Healing, Health and Well-Being, Meditation | Sadhana, Members Exclusive Contents, Nada, Online Classes, Paid Membership
Plavini Pranayama – The Mystery of the Bhujangi

Jul 7, 2023

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by

Sukha Yoga

in Hatha Yoga, Meditation | Sadhana, Members Exclusive Contents, mudra, Pranayama, Tutorials
Unmani and Spontaneous Samadhi | The Sacred Window | What are Koshas? | Open Lesson

Jun 9, 2023

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by

Sukha Yoga

in Achieving Samadhi, Asana, bandha, Hatha Yoga, Kundalini Awakening, Meditation | Sadhana, mudra

My Teachings

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