Category: Members Exclusive Contents
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Yoga and Resistance Training | Complete Eight-Week Programme
Complete Programme – Develop Muscular Strength and Definition – Improve Cardiovascular Healt – Increase Mobility and Flexibility – Promote Mental Clarity and Focus – Cultivate a Sustainable Home-Based Fitness Routine
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Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes
A well-rounded and creative programme can help break practice fatigue and supplement your favourite sport, fitness and wellness routine. Try one or two of these classes to alleviate the stiffness of the joints and enhance sports performance, recovery and rehabilitation.
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Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application
Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.
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The Sukhasana – A Happy Place
Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a…
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Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves
When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.
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Visualisation and the Lingam
The external vision is just the basic funtion of the eyes. I have a theory that there is no image at all but void. I am not making this all up. During samadhi, the mind can only see black. What we see externally is simply distraction.
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Khechari Mudra: Knowing When It Is Time | Complete Beginner’s Guide
These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.
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Work Break Yoga: New Classes Added! – Complete Weekly Programme
In this series, we will try to turn the situation around in our favour! We will do short yet effective sequences for releasing stagnation, correcting postural imbalances and restoring the brain.
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How to Use a Mala? Guided Practice and Progression
One of the goals of Sadhana to cultivate Self-discipline. This shall require a change of your mindset, discipline in speech and mindful actions. Meditation requires energy and it comes from having a healthy body.
Sukha Yoga 