Category: Tutorials
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Murcha Pranayama Guide: Technique, Benefits, and Precautions / Step by Step Guide
It is important to understand that simply performing specific asanas because they are complex and difficult does not constitute a proper practice.
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Inversions: Benefits & Practice (Viparita Karani & Sirsasana) with Guided Practice
Inversions help redistribute energy, promoting cellular regeneration and strengthening bodily functions. They revitalise our systems and support the spine, enhancing its ability to process nerve signals between the brain and the body.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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Plavini Pranayama – The Mystery of the Bhujangi
Due to its influence on the Svadhisthana and Manipura chakras, plavini pranayama enhances the reproductive and hormonal balance, assimilation, and elimination.
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The Bhramari Pranayama – Finding The Divine Vibration | Part One
This is Samadhi, a state of deep absorption. The mind autonomously breathes as it observes the ethereal wanderings of the soul.
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Yoga for Athletes | Four Classes
Yoga, if done fittingly, can powerfully boost athletic performance. Coming from my weight training and body building experience and teaching aerobic fitness programmes, the following classes will help you develop an active type of flexibility and, at the same time, promote muscle conditioning and leaning.
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The Sukhasana – A Happy Place
Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a…
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Nasikagra Mudra | Drishti | Open Lesson
The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.
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What is Samadhi?
Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in…
Sukha Yoga 