Tag: yoga
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Mastering Bhastrika Pranayama: Comprehensive Programme with Lectures, Guided Practice, and Key Benefits
Pranayama affects the heartbeat and internal temperature, causing a sudden inward focus of the mind. While advanced pranayamas are very beneficial for meditation, they can be overwhelming if the body is not ready. I recommend focusing the first two years of practice on shatkarmas, asanas, and nadi shodhana.
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Rejuvenate: Healing Through Mindful Breathing
The most effective way to manage stress isn’t by relying on prescription drugs, but by channeling energy, which lies at the heart of ha (prana) tha (manas) yoga. In hatha yoga, the body undergoes continual purification.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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![[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years](https://sukhayoganz.com/wp-content/uploads/2024/02/ardha-matsyendrasana-website.jpg?w=1024)
[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years
In tackling Hatha Yoga, physical strengthening is crucial for attaining energetic and spiritual growth. When coupled with a mind brimming with youthful inspiration and a well-structured physical fitness regimen, the synergy is even more potent.
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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Significance of the Tongue in Meditation | with Drills and Techniques – Part One | Open Lesson
The tongue, after this profound spiritual experience (samadhi), speaks the language of God. The heart follows, directing the brain into acts of devotion and sacrifice, not for oneself but for the good of all.
Sukha Yoga 