Author: Sukha Yoga
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Khechari Mudra: Knowing When It Is Time | Complete Beginner’s Guide
These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.
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The Soma and Nature | The OM
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
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Why is Sleep Important | Mudra for Energy-Channelling // Open Lesson
During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.
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Hatha Yoga – The Science of Purification | With Complete Guided Programme for Home Practice
Yet, the underlying principles of Hatha Yoga can be fully understood through training. Practise and realise. Swatmarama enumerated the methods and as well as the basic instructions. The intricacies would still have to come from a practical teacher.
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The Word Becomes Flesh | Detachment and Union | Lecture and Practice
Unlike separation which causes fluctuation (reflection), only eternal joy and peace come from this union in the heart – and the void will never be lonely again. Samadhi brings us there. From ths emptiness, all emerge. This divine information is ingrained within our cells.
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Yoga Sequence for Scoliosis | All Abilities
Overall strength, mobility and awareness is still the long-term solution. It is where yoga can be so beneficial. But one has to practice distinctive techniques only which help alleviate the discomforts. Yes, some asanas are contraindicated for scoliosis. Therefore, one needs to be careful.
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Saksi: Witnessing the Nada | Lecture and Practice
Three equally important elements play a vital role in the meditation process. The meditator, the object of meditation and the act of meditating. Meditating upon the nada is one powerful technique to unify these elements into one continuous experience.
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What is Samadhi?
Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in…
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A Day Of Appreciation
Spent all morning outside today. Coffee, pudding and nature. It is so nourishing to see colours, breathe fresh air and look through the lens again. Merry Christmas! 5 June 2022 Hunua Falls Today’s chilly Sunday and through the long weekend, we drove to Hunua Falls, just a half-hour travel from home. It’s a pleasure to…
Sukha Yoga 