Category: Free Membership
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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Work Break Yoga – New Classes for 2024! | Yoga for Scoliosis | FREE Weekly Routine
As someone living with scoliosis, I intimately understand the trials of dealing with sciatic discomfort—it’s been a constant in my life. Yoga has been my saving grace; I’ve never needed medication to manage my condition, and for that, I’m incredibly grateful. Let me share with you the programme I do myself.
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Yoga Sequence for Scoliosis | All Abilities
Overall strength, mobility and awareness is still the long-term solution. It is where yoga can be so beneficial. But one has to practice distinctive techniques only which help alleviate the discomforts. Yes, some asanas are contraindicated for scoliosis. Therefore, one needs to be careful.
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What is Samadhi?
Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in…
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Natural Breath Meditation – Manual and Video Guides
Mindfulness starts before we sit for our meditation practice. If possible, choose a place in your house where you will not be disturbed. Make it your sacred place which you will use only for meditation.
Sukha Yoga 