Category: Meditation | Sadhana
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Visualisation and the Lingam
The external vision is just the basic funtion of the eyes. I have a theory that there is no image at all but void. I am not making this all up. During samadhi, the mind can only see black. What we see externally is simply distraction.
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The Soma and Nature | The OM
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
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Why is Sleep Important | Mudra for Energy-Channelling // Open Lesson
During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.
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The Word Becomes Flesh | Detachment and Union | Lecture and Practice
Unlike separation which causes fluctuation (reflection), only eternal joy and peace come from this union in the heart – and the void will never be lonely again. Samadhi brings us there. From ths emptiness, all emerge. This divine information is ingrained within our cells.
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What is Samadhi?
Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in…
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Natural Breath Meditation – Manual and Video Guides
Mindfulness starts before we sit for our meditation practice. If possible, choose a place in your house where you will not be disturbed. Make it your sacred place which you will use only for meditation.
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How to Use a Mala? Guided Practice and Progression
One of the goals of Sadhana to cultivate Self-discipline. This shall require a change of your mindset, discipline in speech and mindful actions. Meditation requires energy and it comes from having a healthy body.
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Learn Bhastrika Pranayama – Essential Preparatory Lesson
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
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Bandhas: The Teacher Within | Open Lesson
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
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The Becoming of the Spirit
The euphoria attached to Samadhi is beautiful. It is many times addicting too. The student knows his limitations so he could easily get out. Once or twice in this lifetime is enough. To chase it could lead to a painful downfall. He needs to come back so he could share this wondrous spiritual journey.
Sukha Yoga 