Category: Pranayama
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Hatha Yoga and Kundalini Awakening
As a yoga and meditation teacher, my numerous experiences with Samadhi allowed me to translate my lessons into a more accessible and relatable context. I moved away from the symbolic and esoteric aspects, focusing instead on a practical, real-life approach to sharing the transformative power of yoga and meditation.
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Plavini Pranayama – The Mystery of the Bhujangi
Due to its influence on the Svadhisthana and Manipura chakras, plavini pranayama enhances the reproductive and hormonal balance, assimilation, and elimination.
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The Bhramari Pranayama – Finding The Divine Vibration | Part One
This is Samadhi, a state of deep absorption. The mind autonomously breathes as it observes the ethereal wanderings of the soul.
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So Hum Meditation | Bindu Visarga | Nabho Mudra | Part Two
Generally, the pranic vibration in the Manipura chakra is low. Increasing the samana vayu in the core region revitalises the vital organs and awakens the sushumna nadi. Of all nadis, sushumna is the most important.
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
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Hatha Yoga – The Science of Purification | With Complete Guided Programme for Home Practice
Yet, the underlying principles of Hatha Yoga can be fully understood through training. Practise and realise. Swatmarama enumerated the methods and as well as the basic instructions. The intricacies would still have to come from a practical teacher.
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Learn Bhastrika Pranayama – Essential Preparatory Lesson
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
Sukha Yoga 