Author: Sukha Yoga
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Mastering Bhastrika Pranayama: Comprehensive Programme with Lectures, Guided Practice, and Key Benefits
Pranayama affects the heartbeat and internal temperature, causing a sudden inward focus of the mind. While advanced pranayamas are very beneficial for meditation, they can be overwhelming if the body is not ready. I recommend focusing the first two years of practice on shatkarmas, asanas, and nadi shodhana.
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Difference Between Nabho and Khechari Mudras in Hatha Yoga | Energetic Effects Explained
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While Nabho can also regulate energy, it can only reach as deep as the Manipura chakra. Khechari, on the other hand, can influence the energy flow down to the Muladhara chakra.
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Rejuvenate: Healing Through Mindful Breathing
The most effective way to manage stress isn’t by relying on prescription drugs, but by channeling energy, which lies at the heart of ha (prana) tha (manas) yoga. In hatha yoga, the body undergoes continual purification.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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Easter 2024 Yoga Sadhana // Eight-Daily Updates
In this series of posts, I’ll offer you insights into my meditation routine. Over the next seven days, I’ll share aspects of it that I believe can be both safe and beneficial for you to do as well.
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![[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years](https://sukhayoganz.com/wp-content/uploads/2024/02/ardha-matsyendrasana-website.jpg?w=1024)
[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years
In tackling Hatha Yoga, physical strengthening is crucial for attaining energetic and spiritual growth. When coupled with a mind brimming with youthful inspiration and a well-structured physical fitness regimen, the synergy is even more potent.
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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![[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra](https://sukhayoganz.com/wp-content/uploads/2024/01/ojas.png?w=1024)
[SERIES – Part One] Yoga for Sexual Vigour // How to Attain Organic Brahmacarya // Vajroli Mudra
Ojas plays a vital role in the human body, characterised by its delicacy and almost pure nature, similar to prana. This essence symbolises strength, vitality, and lasting energy. In terms of energy, Ojas represents the purified version of Kapha, reflecting the predominant water element in our physical makeup.
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Work Break Yoga – New Classes for 2024! | Yoga for Scoliosis | FREE Weekly Routine
As someone living with scoliosis, I intimately understand the trials of dealing with sciatic discomfort—it’s been a constant in my life. Yoga has been my saving grace; I’ve never needed medication to manage my condition, and for that, I’m incredibly grateful. Let me share with you the programme I do myself.
Sukha Yoga 