Author: Sukha Yoga
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The Sukhasana – A Happy Place
Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a…
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Nasikagra Mudra | Drishti | Open Lesson
The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.
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Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson
The ideal asana for the OM mantra is the siddhasana for males and siddha yoni asana for females. Siddhasana directly stimulates the spinal cord, making the technique more potent and confined. Alternative to siddhasana is sukhasana (happy posture) and ardha padmasana (half lotus).
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Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves
When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.
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The Existence of the Unknown
The spirit is eternal and cannot destroyed. It is beyond the universe, for the universe emerged from it. The past, present and future, with form and without form, light and dark, silence and sound, all arise from the Absolute Reality – the spirit.
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Visualisation and the Lingam
The external vision is just the basic funtion of the eyes. I have a theory that there is no image at all but void. I am not making this all up. During samadhi, the mind can only see black. What we see externally is simply distraction.
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Khechari Mudra: Knowing When It Is Time | Complete Beginner’s Guide
These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.
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The Soma and Nature | The OM
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
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